Now, go over your description, looking for every word that carries frightening or painful associations. These words have more power than you might think.
Make 3 columns:
One with loving words, another with neutral words and other words that carry stress, anger of judgement!
Which column has more words? Why do you think that that is so?
How many times have you done this before? How does this make you feel? What do you see that is revealing? What did you learn about yourself?
Make 3 columns:
One with loving words, another with neutral words and other words that carry stress, anger of judgement!
Which column has more words? Why do you think that that is so?
How many times have you done this before? How does this make you feel? What do you see that is revealing? What did you learn about yourself?
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